1.Eliminate foods containing Hydrogenated fats.They sometimes may increase heart diseases.
2.Foods containing high sugar.
3.Foods that are high in saturated fats,& animal foods,which are high caloried .
4.Avoid fast foods and junk foods,that are easily available.
COMBINATIONS OF FOODS THAT IMPROVE NUTRITIONAL VALUES.:
Green Tea(antoxidants)+Lime(vit C)