1.Set yourself to loose only half to 1 kg per week. More than that is not advisable.
2.Have plenty of sleep.Sleep is a must,for burning calories and fat.
By failing to have atleast 7 hrs of sleep will reduce the body’s ability to burn fat,and slow down weight loss process.
3.Daily maintain a record of intaking the food.It motivates you to maintain, proper amount of vitamins and minerals in your food,n to know from where the extra calories are comming from.
4.It helps a proper energy balance,of consuming of calories and the amount of calories that are spent.
5.Try to adapt the plan daily according to your life style and taste.