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Wednesday, April 21, 2010

HEALTHY FOOD- CARROTS

Healthy Food Introduction:
In ourDaily Routine,we consume many Fruits and Vegetables, unknowingly about their Nutrients.We will try to know about some of them atleast to a little extent.

CARROTS:
A full source of Beta Carotene.
Carrot is like a medicine which fights with cataracts,eye disorders,heart attacks etc.
Daily have a minimum of 2 raw carrots,it reduces the risk of paralysis,and also cancers and heart problems.
It also reduces the risk of lung cancer.
It cleans the blood and it acts as a medicine to the eyesight,dry and rough skin
Ihttp://www.carrotmuseum.co.uk/nutrition.html

1 comment:

  1. me and my son love to eat carrots, even if it's raw, half cooked or mixed veggies. healthy and good for our body.

    ReplyDelete

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