Healthy Food Introduction:
In ourDaily Routine,we consume many Fruits and Vegetables, unknowingly about their Nutrients.We will try to know about some of them atleast to a little extent.
A full source of Beta Carotene.
Carrot is like a medicine which fights with cataracts,eye disorders,heart attacks etc.
Daily have a minimum of 2 raw carrots,it reduces the risk of paralysis,and also cancers and heart problems.
It also reduces the risk of lung cancer.
It cleans the blood and it acts as a medicine to the eyesight,dry and rough skin