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Friday, April 16, 2010

PURSELANE( GANGABAYALA KURA PAPPU)

Gangabayala kura pappu:
Gangabayala Kura also called as Purslane in English,is a easily available Leafy vegetable anywhere around the world. Its grown in Wild everywhere besides roads but a very healthy and Nutritous food with all Vitamins.
Materials reqd:

Tur dal-1 cup (roast and wash it)
Gangabayala kura-1 cup chopped
Salt
For Seasoning:
{Oil 1 tsp
Mustard seeds half spoon
Jeera half spoon
Red Chillies 2 nos and Green chillies 4 to 5 nos
Garlic or Hing as per taste }
Tamarind Juice 1 spoon or Tomato 1 no optional
Method:
Wash carefully the leafy vegetable and chop it.In a pan add seasoning,after it splutters add Tur dal washed and leafy vegetable,and also Tamarind or Tomato ,add water and Pressure Cook for 3 to 4 whistles time.
Switch it off after done.Let it cool ,and mash it well after its cooled add Salt.
If Garnishing is required add Seasoning of Mustard seeds.

http://www.hort.uconn.edu/Ipm/weeds/htms/purslane.htm

http://www.fondation-louisbonduelle.org/france/en/know-your-vegetables/nutritional-assets-of-vegetables/pourpier.html

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