Pregnant Ladies, Feeding Mothers,Children,Grown up children,Old Generation needs Special Food Supplements.The vitamins, Minerals present in the Raw Vegetables helps the body a lot.
There are certain rules to be followed for preparing a Healthy and Nutritous Salaad.
1.Only Fresh Vegetables & Fruits are to be used.
2.The Skin and Seeds are to be removed.
3.The Vegetables and Fruits are to be cleaned 3 to 4 times with plenty of water.
4.Stainless Steel Knifes are to be used
5.Limited number of Veg & Fruits are to be served in a Plate.
6.The Salads are to be kept in a cool and dry place.