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Friday, April 30, 2010

UPMA

UPMA with GODHUMA NUKA:
(CRACKED WHEAT)
Godhuma nuka upma made with coarse wheat is an ideal dish eaten as tiffin and also replaces dinners.

Materials:
Godhuma nuka or ravva1cup
Onions chopped 1/2 cup
Tomatoes chopped 1/2 cup
Green chillies chopped 2 nos
Ginger 1" piece chopped finely
Mustard seeds half spoon
Urad dal 1/2 spoon
Channa daal 1 spoon
Cashew nuts(optional)5 nos
Make into small pieces
Curry leaves a few
Oil 2tbsps
Oil can be reduced for obese persons
Method:
Place a pan on the stove,add oil,after heating add mustard seeds ,urad and channa daals ,cashew and fry.
After they start popping add chopped onion,green chillies,ginger and curry leaves.
Lastly tomatoes and Saute well for a minute,now add water 21/2 cups,let it boil in high flame.
Add salt and turn into low flame .Now add the godhuma ravva slowly without forming any lumps.
After adding mix well and simmer the stove ,cover the pan with a lid.
After 5 min switch off the stove.
The ratio of ravva and water may be 1:2 or 2 1/2.

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