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Friday, May 7, 2010

GASTRIC PROBLEMS

GASTRIC PROBLEMS:
People who suffer from gastric problems,stomach ache and burning sensation etc
 problems may be relieved by selective foods that acts as a medicine.
  • Fats and cholestrol foods ,that are acidic more hot and spicy,masalas and  fries are to be reduced.
  • Foods containing fibre should be eaten.
  • Avoid tea,coffees sweets and choclates.
  • Prefer boiled vegetables and curries that are only boiled ,and use very less oil in cooking are to be eaten.
  • Drink cool milk to which ice water is added whenever you feel burning sensation.Take care not to drink more milk than 1 to 2 glasses daily.
  • Make it a habbit of drinking more water.
  • Last but not the least,following these rules,urgently meet a doctor . 

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