Badam -8 nos
Soak the badam for 6 hrs,and make it in to a paste
Cardamom powder-1/4 tsp
Place a vessel with milk and boil it in low flame.
After boiling,add badam paste and sugar and boil in low flame for 10 mins.
Lastly sprinkle elaichi powder on the milk.
Switch off the stove,let it cool .
Freeze it for 1 hour and drink it.
Very healthy ,children can take regularly, and elders can take occasionally.