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Tuesday, June 1, 2010

BEANS-BARBOTTIS

BARBOTTIS CURRY
Materials:
Barbottis(a variety in beans)chopped-2 cups
Grated raw coconut -1/2 cup
Salt
Seasoning:
Urad dal 1 tsp
Red and green chillies slits
Curry leaves a fea
Hing a pinch
Method:
Place a kadai on the stove,add 1to 1 1/2  tbsp oil to it,then after heating add urad dal,red chillie slits and green chillie slits,saute for  a little while.Keep the stove in low flame.Then add curry leaves ,hing and lastly the chopped beans to it.Place a lid on this,and cook in a low flame stirring quite often.We place a plate containing of a half cup of water on the kadai ,so it will be cooked tender with the water vapour in it.
After it is cooked add salt,and switch off after 2 to 3 minutes.Place the lid again and completely let it cool for half an hour.After it is cooled add grated raw coconut and stir it.Transfer in to a serving bowl.

With very less oil and only boiled it is good food and healthy for elders and small children and acidity people.Once in a week i prepare this item.

1 comment:

  1. I enjoy all your recipes. Unlike other blogs that add onion and garlic to every recipe, yours seem more like what I grew up with. Great collection of recipes.
    Please continue your blog. Thank you ,from N.Y., U.S.A.
    Sujata

    ReplyDelete

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