Tuesday, June 1, 2010
Barbottis(a variety in beans)chopped-2 cups
Grated raw coconut -1/2 cup
Urad dal 1 tsp
Red and green chillies slits
Curry leaves a fea
Hing a pinch
Place a kadai on the stove,add 1to 1 1/2 tbsp oil to it,then after heating add urad dal,red chillie slits and green chillie slits,saute for a little while.Keep the stove in low flame.Then add curry leaves ,hing and lastly the chopped beans to it.Place a lid on this,and cook in a low flame stirring quite often.We place a plate containing of a half cup of water on the kadai ,so it will be cooked tender with the water vapour in it.
After it is cooked add salt,and switch off after 2 to 3 minutes.Place the lid again and completely let it cool for half an hour.After it is cooled add grated raw coconut and stir it.Transfer in to a serving bowl.
With very less oil and only boiled it is good food and healthy for elders and small children and acidity people.Once in a week i prepare this item.