Laughing makes a man live longer..every body know the fact.But we in our daily routine loose temper for every thing. Really speaking by laughing and living happy a person lives healthily.
- The persons who suffer with hypertension,and High BP ,if they laugh instead of grumbling,then his hypertension will be reduced by his laughing.
- Daily if a person laughs wholeheartedly for 25 times,then the good result of exercising of 15 min in a health gym will be received by his heart.
- Although you dont laugh wholeheartedly,even an ironical or artificial laugh is also important for the health.
- By laughing ,the hormones which are secreted by stress and strain in our body will be reduced.
- Atleast daily one should keep a target to laugh atleast 25 times which is very good for heart.
- Daily atleast spend 10 mins of time with people who crack jokes,see comedy movies,and comedy serials.
- Show such comedy shows to elders in the home,which improves their health.