Wednesday, August 25, 2010
VEGGY WRAPS / VEGGY ROLLS
Veggy wraps / veggy rolls,is a food item which can be taken along with, in long drives or picnics ..its a tasty item which can replace meals.
Materials:Curry for stuffing
Boiled n mashed aloo 2 cups
Boiled peas 1 cup
Chopped tomato 1 no
Green mirchi(slits) of 6 nos
Dhania powder 1 tsp
Jeera powder 1/2 tsp
Haldhi 1/4 tsp
Redchilli powder 1 tsp
Amchur powder 1 tsp
Oil 2 tbsp
Tooth pricks (new)
Place a pan on the stove add 2 tbsp of oil ,then after it is heated add jeera,haldhi,chopped capsicum and tomato and cook for 5 min with
covered lid,stirring once in 2 minutes in a low flame.
After it is cooked add boiled n mashed aloo and boiled peas,and mix well.
Add 2 tbsp of water and let it cook for 2 min,then add dhania and jeera powders,salt,and redchillie powders,lastly amchur powder and mix well.
Cook in low flame for another 5 min and switch off the stove.Let it cool.This can also be used as a curry in rotis and puris.
Meanwhile place chhappathis on a plate,side by side and apply tomato sauce to some of them(children like them very much)
Now place the shallow fried cutlet on the chhappathis and roll them.Can prepare parathas or sookhas as per your wish.
by not using chopped onion or garlic,but u can use onion and garlic also as a variety..