Thursday, September 30, 2010
OATS-BISSI BILLE BHATH-MICRO OVEN
Oats-now a days every one is craving for low caloried healthy foods.I too am experimenting various varieties of oats every now and then.So here is one variety which i tried and was successful with a low caloried recipe..and more over i tried in a microwave oven which took a few minutes for me to cook.
Turdaal- 1 cup
washed n cooked into a paste
Oats 2 cups
Tamarind juice 2 tsp
Haldhi a pinch
Coconut+ sambhar powder 4 tbsp
(both are to be grinded into a paste)
Ghee 2 tsp(optional)
Grated Cabbage 2 tbsp
Tomato chopped 2 tbsp
Green peas 1 cup
Corn 1 cup
Aloo 2 nos
boiled n made into pieces
Then add tamarind juice and coconut sambhar powder paste ,mix well and
Lastly add oats mix well and microwave it for 3 minutes .
Now add 1 teaspoon ghee (optional) and microwave it for 1 minute..
Garnish with cashews(optional).As i mentioned it as a low caloried recipe i didnt add cashews
Totally i cooked it in 11 minutes..