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Thursday, September 30, 2010

OATS-BISSI BILLE BHATH-MICRO OVEN

OATS-BISSI BILLE BHATH
Oats-now a days every one is craving for low caloried healthy foods.I too am experimenting various varieties of oats every now and then.So here is one variety which i tried and was successful with a low caloried recipe..and more over i tried in a microwave oven which took  a few minutes for me to cook.
Materials:
Turdaal- 1 cup
washed n cooked into a paste
Oats 2 cups
Tamarind juice 2 tsp
Haldhi a pinch
Coconut+ sambhar powder 4 tbsp
(both are to be grinded into a paste)
Ghee 2 tsp(optional)
Grated Cabbage 2 tbsp
Tomato chopped 2 tbsp
Green peas 1 cup
Corn 1 cup
Aloo 2 nos
boiled n made into pieces
Pudina
Salt
Method:
Place 4cups of water in a microsafe bowl and add corn,peas,cabbage,tomato pieces and micro wave in high for 3 minutes.
Then remove it and mix well,now add chopped boiled aloo pieces,haldhi,salt and pudina n corriander leaves and cooked daal and again microwave it for 2 minutes.
Then add tamarind juice and coconut sambhar powder paste ,mix well and
microwave it for another 2 minutes.
Lastly add oats mix well and microwave it for 3 minutes .
Now add 1 teaspoon ghee (optional) and microwave it for 1 minute..
Garnish with cashews(optional).As i mentioned it as a low caloried recipe i didnt add cashews
Totally i cooked it in 11 minutes..

11 comments:

  1. Bisi bela bath with oats sounds very interesting and healthy

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  2. wownderful kanthi garu ...never got an idea of making oats bissibilla bhath ....looks super dilicious ..we normally have samaber,rasam,dal with oats n this one is superb idea..

    Satya
    http://www.superyummyrecipes.com

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  3. Wah re wah !!.. very innovative and healthy recipe.. looks so so so tempting.. chala manchi recipe share chesaru.. Thank you :)

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  4. nice and innovative and healthy dish.

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  5. VERY NICE IT WILLTAKE LESS TIME AND TASTE IS SAME DELICIOUS
    DO SEE MY RECIPES U MAY LIKE IT

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  6. healthy n delicious..you r so creative..great idea!

    US Masala

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  7. wow, totally new to me, great Madam

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  8. Different oats recipe...thanks for sharing

    Pushpa @ simplehomefood.com

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  9. Woww healthy BBB with oats..tempting!

    ReplyDelete

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