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Monday, December 20, 2010

COLD PREVENTION

Tips to prevent from cold:

  • Not to be exposed to the dust, pollution and cool breeze. Cover yourself properly and cover your nose and mouth .
  • Sanitize with a sanitizer, after washing hands properly.
  • Drink lots of liquids and water. (at least 2 litres of water a day)
  • Drink boiled milk to which turmeric powder is added. Do not eat heavily prefer a light food,but do not skip the food completely.
  • Adequate sleep (at least 7 to 8 hours) is needed for body immunity.
  • Fruits containing Beta carotene have to be taken.Orange, red,yellow, green coloured fruits and vegetables are to be eaten.
  • Daily food which contains Vitamin-C are to be eaten.
  • Food supplements that provide Zinc should be eaten.
  • Light exercises are to be done.
  • Adequate rest should be taken in intervals.
These are some of the tips to be followed to prevent yourself from cold.

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