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Friday, December 10, 2010

PANCH DAAL-KHICHDI

PANCH DAAL KHICHDI


Panch daal -khichdi, a very healthy recipe full of protiens. It is necessary for every adult to have it atleast weekly twice..its very healthy for both children and elders.
Ingredients:
  • Rajma-50 gms
  • Channa -50 gms
  • Kabuli channa -50 gms
  • Moong daal -50 gms
  • Urad daal(black gram)-50 gms
  • Each variety 1 small cup, Soak them each seperately in different dishes

  • Basmathi rice 50 gms
  • Green chilli 3 nos
  • Ginger garlic paste 1 tsp(optional)
  • Raw coconut 2" piece
  • Onions2 nos(chopped)
  • Oil 3 to 4 tbsp
  • Garam masala powder 1/2 tsp
  • Ghee 1 tbsp( optional)
  • Salt
  • Water for cooking



For paste:
Grind green chillies ,raw coconut ,and ginger in to a paste.



  

Method:
  • Wash the soaked daals and micro  half boil  them in a micro safe bowl  at high 900 watts for 10 minutes by adding 3 glasses of water.
  • Stir twice in between.Keep aside by covering with a lid.
  • Place oil in another micro safe bowl and add chopped onion and micro at 900 w for 2 minutes.
  • Remove outside and mix well.
  • Now add green chilli,coconut, and ginger paste ,garam masala paste/ powder and mix well.
  • Again micro high at 900 w for 1 minute.
  • Now add daals ,ginger garlic paste,ghee,stir well and micro high at 900 w for 2 minutes.
  • Lastly add  pre washed basmathi rice amd micro  high for 1 min .
  • Now add salt and water and micro high for 21 minutes.
  • Stir atleast twice in between..
  • Remove outside and cover it with a lid, to settle for 15 minutes.
Then serve  with any raitha or chutney/curry..

13 comments:

  1. Very healthy dish .Sure to try this

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  2. very healthy and it looks so yummy Aunty!

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  3. wow such a tasty n healthy rice ...truely power pack,best part is u r using MW 100% ....
    Satya
    http://www.superyummyrecipes.com

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  4. wow, this dish is loaded with protein power! nice recipe!

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  5. very very interesting..good for health must be tried!

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  6. This is a very nice idea and healthy for kids:)

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  7. heavenly dish..love ur presentation da..
    Tasty appetite

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  8. That is a healthy dish... a combination of protein and carbs..

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  9. Must be very healthy one pot meal! Power packed!!

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  10. Love these one pot healthy meals. Nice combination of dals.

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