Related Posts with Thumbnails

Sunday, August 28, 2011

BRUSSELS SPROUTS CURRY

BRUSSELS SPROUTS CURRY

Ingredients required:


  • Brussels sprouts- 1 pound or 1/2 kg
  • Oil -2 tbsp
  • Mustard seeds-half tsp
  • Haldhi powder-1/4 tsp
  • Onion finely chopped -1 cup
  • Ginger garlic paste -1 tsp
  • Tomatoes-pureed-1 cup
  • Corriander/dhania powder-2 tbsp
  • Jeera powder-half tsp
  • Garam Masala powder-half tsp
  • Chilli powder-1 to 1 and 1/2 tsp
  • Amchur powder-1/2 tsp
  • Curry leaves
  • Salt - to taste

Method:
  • Chop the brussel sprouts into 2 halves after washing well.
  • Place a pan on the stove and put some oil in to it.
  • After the oil is hot add mustard seeds and let them splutter.
  • Add  turmeric powder,and curry leaves,mix them.
  • Add finely chopped onion pieces and after frying for a little while until transculent,next add ginger garlic paste, and fry until the raw smell disappear.
  • Add pureed tomato paste,cook/fry until cooked.
  • Next add corriander/dhania,jeera powder, chilli powder, Masala powder and amchur one by one and stir well.
  • Now add chopped brussel sprouts and mix gently. Cover and cook until soft but not over cooked,by mixing periodically.
  • Add half cup of water.
  • Cook it on a low flame.Switch it off when done.
  • Server hot with rice or rotis.
http://www.oceanmist.com/products/brusselsprouts/bsproutnutrition.aspx
For nutritional facts and calories check the above link..

















5 comments:

  1. awesome delicious and mouth watering curry.
    indu srinivasan
    kattameethatheeka.blogspot.com

    ReplyDelete
  2. this is delicious curry hv tried it in similar fashion n liked it so much..

    ReplyDelete
  3. Curry looks healthy and interesting..

    ReplyDelete
  4. What a great way to cook Brussels sprouts ~ just need some parathas n I am all set :)
    US Masala

    ReplyDelete
  5. Looks delicious and healthy.. thanks for sharing :)
    Indian Cuisine

    ReplyDelete

Thank you for going through my post,hope you liked it.Leave your comments /suggestions before leaving,it will be very encouraging.Your feed back is important to us.Keep visiting.