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Sunday, August 28, 2011



Ingredients required:

  • Brussels sprouts- 1 pound or 1/2 kg
  • Oil -2 tbsp
  • Mustard seeds-half tsp
  • Haldhi powder-1/4 tsp
  • Onion finely chopped -1 cup
  • Ginger garlic paste -1 tsp
  • Tomatoes-pureed-1 cup
  • Corriander/dhania powder-2 tbsp
  • Jeera powder-half tsp
  • Garam Masala powder-half tsp
  • Chilli powder-1 to 1 and 1/2 tsp
  • Amchur powder-1/2 tsp
  • Curry leaves
  • Salt - to taste

  • Chop the brussel sprouts into 2 halves after washing well.
  • Place a pan on the stove and put some oil in to it.
  • After the oil is hot add mustard seeds and let them splutter.
  • Add  turmeric powder,and curry leaves,mix them.
  • Add finely chopped onion pieces and after frying for a little while until transculent,next add ginger garlic paste, and fry until the raw smell disappear.
  • Add pureed tomato paste,cook/fry until cooked.
  • Next add corriander/dhania,jeera powder, chilli powder, Masala powder and amchur one by one and stir well.
  • Now add chopped brussel sprouts and mix gently. Cover and cook until soft but not over cooked,by mixing periodically.
  • Add half cup of water.
  • Cook it on a low flame.Switch it off when done.
  • Server hot with rice or rotis.
For nutritional facts and calories check the above link..


  1. awesome delicious and mouth watering curry.
    indu srinivasan

  2. this is delicious curry hv tried it in similar fashion n liked it so much..

  3. Curry looks healthy and interesting..

  4. What a great way to cook Brussels sprouts ~ just need some parathas n I am all set :)
    US Masala

  5. Looks delicious and healthy.. thanks for sharing :)
    Indian Cuisine


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