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Thursday, January 23, 2014

UPMA/TOMATO BHATH

Upma - Using Microwave Oven


Ingredients:
  • 1 cup-200 gms-Upma ravva/Sooji
  • 1 onion- (chopped finely )
  • 1 inch -Ginger -(finely chopped)
  • 1 tomato- (chopped)
  • 2 tbsp -oil
  • 1 tsp- mustard seeds
  • 2 – 3 Green chillies-slits
  • 1 tbsp peanuts -(roasted)
  • 1tsp-Urad daal
  • 1tsp-Channa daal
  • Curry leaves
  • 2 and 1/2 cups water
  • Salt (to taste)

Procedure:
  • In a microwave safe bowl roast sooji at Micro high  power for 2 mins. Stir in between. Keep aside.
  • In another microwave safe bowl Microwave high oil  for 30 secs.
  • Add  mustard seeds, urad daal, chana daal, and microwave at Micro high power for 3and  1/2  min.
  • Now add onion, ginger, green chillies and tomatoes ,curry leaves and microwave at Micro high power for 3 mins. Stir in between.
  • Add 2and 1/2 cups of water,and Micro high for 7 mins.
  • Add, roasted semolina, nuts, salt, and Microhigh power for 3 to 4 mins.
  • Stir in between.
  • Serve hot with coconut chutney.

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