Good Oils

The top five sources of beneficial monounsaturated fats(Please refer Monosatured Fat Foods-Benefits in this blog) are:

#1—Olive oil
#2—Hazelnut Oil
#3—Eden Organic Safflower Oil
#4—Almond Oil
#5—Canola Oil

The top two sources of beneficial plant omega-3s are by far:

#1—Canola oil
#2—Soybean oil

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