Doctors recommend to eat vegetables ,fruits but only few people show the interest of eating them in raw form.Vegetables though helps us a lot, but many nutrients will be lost by cooking and sometimes over cooking them.So then,fruit juices and vegetable juices are recommended.

1.Carrot juice is the one which is best,and which contains of Vit-A.

2.Regarding fruits 60% of fruits are easily made into fruitjuices,by grinding directly.

3.Diabetics should not drink fruit juices.

4.Daily by drinking 1 to 2 cups of fruit or veg juice,there will be no nutritional defficiency in the persons body.

5.Vegetables juice can be made by grinding 4 to 5 varieties of vegetables.Even a handful of corriander& curry leaves or fresh green leafy vegetables are added as per choice.