Healthy Food Introduction:
In ourDaily Routine,we consume many Fruits and Vegetables, unknowingly about their Nutrients.We will try to know about some of them atleast to a little extent.

A full source of Beta Carotene.
Carrot is like a medicine which fights with cataracts,eye disorders,heart attacks etc.
Daily have a minimum of 2 raw carrots,it reduces the risk of paralysis,and also cancers and heart problems.
It also reduces the risk of lung cancer.
It cleans the blood and it acts as a medicine to the eyesight,dry and rough skin


  1. me and my son love to eat carrots, even if it's raw, half cooked or mixed veggies. healthy and good for our body.


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