PURSELANE( GANGAVALLI KURA PAPPU)

PURSELANE DAAL...GANGAVALLI KURA PAPPU


  • Gangavalli Kura also called as Purslane in English,is a easily available Leafy vegetable anywhere around the world.
  •  Its grown in Wild everywhere besides roads but a very healthy and Nutritous food with all Vitamins.

Materials ..
Tur dal-1 cup (roast and wash it)
 Gangavalli kura-1 cup chopped
 Salt

For Seasoning:

Oil ..1 tbsp
Mustard seeds ..1/2  spoon
Jeera ..1/2 spoon
Red Chillies.. 2 nos
Green chillies ..4 to 5 nos
Garlic or Hing ...as per taste
Tamarind paste.. 1 tablespoon or
Tomato ..1 no optional

Method:

  • Wash carefully the leafy vegetable and chop it.
  • In a pan do seasoning,after it splutters add Tur dal washed and leafy vegetable,and also Tamarind or Tomato ,add water and Pressure Cook for 3 to 4 whistles time.
  • Switch it off after done.Let it cool ,and mash it well after its cooled add Salt.
  • If Garnishing is required add Seasoning of Mustard seeds.


http://www.hort.uconn.edu/Ipm/weeds/htms/purslane.htm

http://www.fondation-louisbonduelle.org/france/en/know-your-vegetables/nutritional-assets-of-vegetables/pourpier.html

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