People who suffer from gastric problems,stomach ache and burning sensation etc
problems may be relieved by selective foods that acts as a medicine.
- Fats and cholestrol foods ,that are acidic more hot and spicy,masalas and fries are to be reduced.
- Foods containing fibre should be eaten.
- Avoid tea,coffees sweets and choclates.
- Prefer boiled vegetables and curries that are only boiled ,and use very less oil in cooking are to be eaten.
- Drink cool milk to which ice water is added whenever you feel burning sensation.Take care not to drink more milk than 1 to 2 glasses daily.
- Make it a habbit of drinking more water.
- Last but not the least,following these rules,urgently meet a doctor .