Thursday, October 14, 2010


  • Soya/peas(soaked )- 1 cup
  • Tomatoes2 nos chopped
  • Chopped onion pieces 1/2 cup
  • Green chilli slits  of 4 nos
  • Dhania powder 1/2 tsp
  • Jeera powder 1/2 tsp
  • red chilli powder 1/2 tsp
  • Salt
  • Garam masala powder (optional)
  • Oil 3 tbsp
  • Mustard seeds 2 pinches
  • Urad daal 1/2 tsp
  • Place a pan on the stove and add oil to it.
  • After the oil is heated add the mustard seeds and urad daal and mix well.
  • After they stop popping add finely chopped onion ,green chillie slits, tomato pieces, soya, dhania powder, jeera powder and cook in a low flame. We can add a cup of water now for gravy.
  • After they are cooked add chilli powder and salt and simmer it.Switch off after it is cooked and transfer in to a serving bowl.
  • Very ideal with rotis and chapathis..

1 comment:

  1. wow this surely sounds new to me,nice and healthy...Got to try this..
    Thanks for sharing this lovely post....


Thank you for going through my post,hope you liked it.Leave your comments /suggestions before leaving,it will be very encouraging.Your feed back is important to us.Keep visiting.