CAULIFLOWER BEANS & CAPSICUM CURRY


This is a simple recipe that goes well with rotis and rice. This has a lot of taste, color, flavor and fragrance all along with the nutrients and the fiber from the vegetables. Tickle your taste buds and enjoy!

Ingredients:
  • Cauliflower - 1
  • Beans - Chopped -2 Cups
  • Red Capsicum - 1 
  • Onion - Finely Chopped - 1/2 cup
  • Ginger garlic-optional 
  • Red Chilli Powder - 1 Tbspn (Adjust as per your spice levels.)
  • Corriander Powder -1 Tbspn
  • Masala powder-1/2 Tsp..optional
  • Turmeric Powder - 1/4 tspn
  • Salt (to taste)
  • Cilantro (Optional) - For aroma, taste ,n  garnishing.
For Seasoning:
  • Cumin seeds - 1 Tbspn
  • Mustard seeds - 1 Tbspn
  • Oil - 2 Tbspn

Method:
  • Place a saute pan on medium heat and add oil to it.
  • Add cumin seeds and mustard seeds once the oil is hot.
  • Once the mustard seeds start sputtering, add the finely chopped onions to the pan and saute them till the onions turn translucent.
  • Add the freshly cut beans to the pan and saute them for 5 mins.
  • Add the red capsicum pieces and the cauliflower florets to the pan.
  • Add the red chilli powder, corriander powder, masala powder,turmeric and salt to the pan and mix the contents of the pan. Cover the pan and cook them till they are done.
  • Add cilantro a minute before turning off the heat.
  • Serve the curry with rotis or rice.

Comments

  1. Delicious flavors and beautiful colors!!


    US Masala

    ReplyDelete
  2. Very tempting and delicious recipe.. chala bagundandi photo :)


    Hari Chandana
    Indian Cuisine

    ReplyDelete
  3. Kanti garu,

    I came across your blog through google.
    You have a very delicious Recipes blog.

    You have also given good details about Sri Vishnu Sahasranama Stotram.

    Please give some more slokas which can be read daily to attain a few solutions to the problems when possible.

    (http://www.rasoikimalkin.com/2010/07/vishnu-sahasram-slokas-in-day-to-day.html)

    I take this opportunity to Wish You and your family a very Happy and Prosperous New Year.

    ReplyDelete
  4. happy new year..the curry looks so delicious..

    ReplyDelete

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