Sunday, August 11, 2019



Bottle gourd..sora kaya is a very common vegetable soft dish which we use often in our kitchens.An easy and well to match with rice and rotis,this daal will be fine with kids too.
Tur daal.. kandi Pappu  ..1cup
Sorakaya.. Anapakaya..chopped into cubes..2 cups
Green chillies 4 to 5..made in to pieces
Tamarind paste 1 spoon...a must to add taste
For Tadka..
Oil 2 tbsp
Mustard seeds..1 tsp
Methi seeds..1/4 tsp
Urad daal seeds..1 tsp
Red mirch 2,cut in to pieces
Haldi..1/4 tsp
Hing.. a pinch
Garlic chop 1tsp finely cut
Curry leaves chop ..
1.Tur daal is to be preroasted(optional) and washed well.
2.Pressure cook turdaal  along with bottle gourd..sora kaya cubes and green mirchi slits,in 1:2 water ratio ,for 2 whistles..switch off the stove before 3 rd whistle starts.Set aside for  more than 45 minutes.Let it cool.
3.Place a Kadai on stove,add oil and heat it,then add mustard seeds,methi seeds,and red mirchi pieces,let them splutter.
4.Now add hing or garlic chop and mix well,add Curry leaves chop too.
5.Meanwhile,before starting Tadka,remove cooked daal from cooker and mash well. Keep it aside.
6.Add còoked daal to the Tadka,and add 2 ounces of water ,(adjust water)..along with tamarind paste,mix well,let it boil for 5 to 10 minutes in low flame.
7.Mix well and place the lid,and switch off the flame.
8.Serve with rotis or rice

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