Tuesday, September 10, 2019

SORA KAYA..ANAPA KAYA PAPPU..BOTTLE GOURD DAL..INSTAPOT

SORA KAYA PAPPU..LAUKI KA DAL


Sora kaya..Bottle gourd.. Lauki .. Anapa
kaya..Called with several names,is a soft vegetable which we can use in many ways..Dal with this vegetable makes a meal soft and non spicy for every one especially kids and elders.. Shall we try this once and revert back with comments..here comes sorakaya pappu in my way..
For video....





Materials..


Sora kaya ..Chopped pieces..2 to 3 cups
Tur dal.. kandi pappu..1 cup
Green chillies.. 6 no.s
Tomatoes..2 no.s
Tamarind..Big lime size
Salt..To taste

For seasoning..


Oil 2 tbsp to 3 tbsp maximum
Mustard seeds..1 tsp
Methi seeds..1/4 tsp
Here's 1/2 tsp
Red chillies 3 no.s..Made in to slits
Garlic flakes ..5 flakes.. Finely chopped
Curry leaves.2 twigs..Finely chopped
Turmeric powder..1/2 tsp

Method..

  • Place washed tur dal(it may also be pre roasted on the stove,and used)...in Instapot inner pot..
  • Add bottle gourd .. sora kaya chop,tomatoes chop,green chillies chop,tamarind directly or tamarind thick paste 3 to 4 table spoons.
  • And water ...Add 2 and 1/2 cups of water,to the Instapot inner pot..Switch ON ,and set manual mode  adjust to 11 minutes,and switch vent in to sealing position.
  • After the 11 minutes cooking is completed..Leave as it is for 10 minutes.
  • Then pressure release and open the IP,and mash the cooked dal along with veggies.
  • Meanwhile make Tadka..on stove top..with adding  oil to the pan.. After its heated add mustard,methi seeds,red chilli slits, jeera..After they crackle ,add garlic flakes and curry leaves chop.
  • Fry well until done..Keep it aside.
  • Next step is,add the tadka prepared to the mashed dal,in Instapot..Add salt and blend well..
  • Again Switch ON the Instapot,and manually set,for 3 minutes..Let it cook.
  • After 3 minutes cooking is done,leave it as it is ..for 20 minutes..
  • Open the IP leisurely after 20 minutes by pressure releasing,and mix well ..Transfer in to other bowl after its a bit cool..
  • If more water is left ,if you want to get desired consistency, Saute for a few minutes..But by adding the right amount of water,the problem of excess water  won't arise
  • Garnish with tadka made by mustard seeds and.jeera..

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