Thursday, October 24, 2019

GONGURA PULUSU...Red Sorel leaves stew

Gongura pulusu..Red sorell leaves stew...

A tangy one .. Gongura pulusu /Red Sorel leaves stew ..is famous especially for its taste and then  nutrition,in Telugu people..


Materials..




  • Gongura leaf.. 2 cups                                          Cleaned and washed 
  • Onion chop..Of 1 medium size
  • Garlic flakes 4..Chopped 
  • Green chillies..6 to 8 made in to slits
  • Red Chilli powder..1 to 1 & 1/2 tbsp
  • Turmeric powder..1/4 tsp
  • Salt..To taste
  • Sesame seeds..1/2 cup(50 gms).                          Roasted on low flame with 2 red chillies and made in to powder
  • Water...1/2 litre                                               For Tadka...
  • Oil..2 to 3 tbsp
  • Mustard seeds..1 tsp
  • Jeera seeds..1 tsp
  • Fenugreek/metho seeds..1/4 tdp
  • Red chillies.. 6 to 8 no.s made in to slits                                  Method...
  • Place gongura leaf in a pan..with a cup of water..And boil ..cook until tender in low flame..Keep it aside..
  • Place kadai on the stove..Add 2 tbsp oil..After the oil is heated..Add mustard, jeera and methi seeds and red chilli slits, let them splutter..
  • Next add onion chop and fry..after 2 minutes add garlic chop and fry..Till onions are transculent..
  • Now..Add the grinded gongura paste to the kadai....And add 2 cups of water..
  • Cook in low temp for 5 minutes..Add chilli powder and turmeric powder,and salt..
  • After boiling for a few minutes add sesame powder..And 1/2 cup more water..
  • Check and adjust spicy and salt levels..After 2 more minutes boiling switch off the stove..
  • Garnish with freshly prepared tadka if you want.
  • A variety and sour taste stew rich in iron and calicium..can prepare it easily..on stove top in less than 30 mins..
Jump here for video...

https://youtu.be/DnWREgWwTtQ

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