Showing posts with label CAULIFLOWER. Show all posts
Showing posts with label CAULIFLOWER. Show all posts

Saturday, August 17, 2019

ALOO GOBI MASALA

                       ALOO GOBI MASALA

Aloo Gobi is a Indian dish from the Indian Subcontinent famous in Indian,Pakisthani,and Nepal and Bangladeshi cuisines... its yellow in colour as we use turmeric..with classic touch of cauliflower and potatoes..A comforting dish that's ready in half an hour.

Materials..

Aloo..4 medium..peeled and cut into cubes
Cauliflower 1 medium sized..cut into small florets
Onion..1 medium slices
Oil 2 tbsp
Cashew..4 to 5
Garlic ..2 pods
Tomato..2 large.. chopped
Turmeric..1/4 tsp
Dhania powder..1 tbsp
Cumin powder..1/2 tsp
Chilli powder..1 tsp
Masala powder 1/2 tsp
Salt..to taste according
Cilantro leaves ..A few

Method..

Place a Kadai on the stove add oil..after heating add chopped Onion,next add Garlic pods,cashews and stir fry..after 2 minutes add chopped tomatoes too and fry for 2 to 3 minutes..take off into a plate..after it turns cool,add half cup  of water and grind it in to a paste.
Next place the same kadai on the flame,add the remaining oil ,after heating add a few cumin seeds,tej patta and 4 cloves and turmeric powder ,and chilli powder too,fry for half min..Next add the grinded onion tomato paste and keep stirring.After 2minutes add aloo and cauliflower pieces too,let it cook for 2 minutes.I added frozen carrot and green peas too.Add half cup of water.Now add all the powders,use spice levels according to your eating.And keep in low flame,let it cook by placing a lid.
Let it cook in low flame,lastly add Salt,and switch off after 5 min..Garnish with coriander leaves. Serve with rotis.

Monday, December 27, 2010

CAULIFLOWER BEANS & CAPSICUM CURRY


This is a simple recipe that goes well with rotis and rice. This has a lot of taste, color, flavor and fragrance all along with the nutrients and the fiber from the vegetables. Tickle your taste buds and enjoy!

Ingredients:
  • Cauliflower - 1
  • Beans - Chopped -2 Cups
  • Red Capsicum - 1 
  • Onion - Finely Chopped - 1/2 cup
  • Ginger garlic-optional 
  • Red Chilli Powder - 1 Tbspn (Adjust as per your spice levels.)
  • Corriander Powder -1 Tbspn
  • Masala powder-1/2 Tsp..optional
  • Turmeric Powder - 1/4 tspn
  • Salt (to taste)
  • Cilantro (Optional) - For aroma, taste ,n  garnishing.
For Seasoning:
  • Cumin seeds - 1 Tbspn
  • Mustard seeds - 1 Tbspn
  • Oil - 2 Tbspn

Method:
  • Place a saute pan on medium heat and add oil to it.
  • Add cumin seeds and mustard seeds once the oil is hot.
  • Once the mustard seeds start sputtering, add the finely chopped onions to the pan and saute them till the onions turn translucent.
  • Add the freshly cut beans to the pan and saute them for 5 mins.
  • Add the red capsicum pieces and the cauliflower florets to the pan.
  • Add the red chilli powder, corriander powder, masala powder,turmeric and salt to the pan and mix the contents of the pan. Cover the pan and cook them till they are done.
  • Add cilantro a minute before turning off the heat.
  • Serve the curry with rotis or rice.